December 2011

Nutrition Tips

Add healthy fats. · Top lean meats with sliced avocado, or try some avocado in your morning smoothie. · Sprinkle nuts or seeds (like slivered almonds or pumpkin .1. Limit sugary drinks · 2. Eat nuts and seeds · 3. Avoid ultra-processed foods · 4. Don't fear coffee · 5. Eat fatty fish · 6. Get enough sleep · 7. Feed your gut.Following these nutrition tips will help a person make healthy food choices. 1. Include protein with every meal. Including some protein with .. ..

How To Be And Stay The Right Weight With Smart Nutrition Choices Nutrition and…