Nutrition Tips

Add healthy fats. · Top lean meats with sliced avocado, or try some avocado in your morning smoothie. · Sprinkle nuts or seeds (like slivered almonds or pumpkin .1. Limit sugary drinks · 2. Eat nuts and seeds · 3. Avoid ultra-processed foods · 4. Don't fear coffee · 5. Eat fatty fish · 6. Get enough sleep · 7. Feed your gut.Following these nutrition tips will help a person make healthy food choices. 1. Include protein with every meal. Including some protein with .. ..

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Benefits Of Becomming A Healthier You

Benefits Of Becomming A Healthier You If you want to eat more nutritiously, yo…

Written By Wellness Updates & Tips Thursday, 17 August 2006 Add Comment Edit